Money guide
Getting out of debt
A calm, practical look at understanding what you owe, choosing a repayment approach, and using a spending plan to support debt recovery.
Last updated: 2026-07-02
Debt can feel heavy, and it often comes wrapped in shame. Let’s set that down for a moment. Debt is a number, and numbers can be worked with. This guide walks through a steady, judgment-free way to approach it.
Start by understanding what you owe
Before you can make a plan, you need a clear picture. Write down each debt with three things: who you owe, how much, and the interest rate. Seeing it all in one place is uncomfortable for about five minutes, and then it becomes something you can actually manage.
If gathering these numbers feels overwhelming, do one a day. Progress counts, however small.
Choosing a repayment approach
There are two common approaches, and neither is wrong. Pick the one that fits how you are wired.
- The avalanche method. You put any spare money towards the debt with the highest interest rate first. This costs you the least in interest over time.
- The snowball method. You clear the smallest debt first, then roll that payment into the next. This gives you quick wins and momentum, which many people find motivating.
The best method is the one you will stick with.
How a spending plan supports debt recovery
Debt repayment works best when it is built into your month, not squeezed out of what happens to be left over. In your spending plan, treat your repayments like any other bill. Decide the amount before the month begins, and the rest of your plan works around it. SpendSquirrel makes this straightforward.
Working with creditors
If you are struggling to make payments, contact your creditors early. Many are willing to agree a reduced or paused payment plan, especially if you reach out before you fall behind. This is a normal conversation, and you are allowed to have it.
Where to get extra support
You do not have to do this alone. These organisations offer free, confidential help:
- Debtors Anonymous, for a fellowship-based approach to recovery
- StepChange, for free debt advice and managed plans
- National Debtline, for free, independent guidance
Reaching out for help is a strength, not a failure.